Recipes

Vegan Cheese

Ingredients:

• 2 cups of softened cashews
• ⅓ cup melted coconut oil
• 2 tablespoons green olive brine, (the liquid in a jar of olives)
• 2 cloves garlic, peeled
• ¾ teaspoon Himalayan salt

Instructions:

1. Soften the cashews: Add the cashews to a medium pot and cover with water. Put over high heat and bring to a boil. Boil for about 10 minutes until the cashews are tender. Drain and rinse with cold water.
2. Blend the cheese: Add the softened cashews to a food processor along with the coconut oil, olive brine, garlic, and salt. Blend until smooth, creamy, and sticky, stopping to scrape the sides as needed.
3. Form the cheese: Line two molds or two small bowls with a square of cheesecloth. Divide the cheese among the two cheesecloth-lined molds.
4. Refrigerate for a few hours or overnight until the cheese has firmed up.
5. Unwrap and add to keen health crackers with jam of choice and enjoy

Guacamole Dip

Ingredients:

• 3 avocados, ripe
• ½ small yellow onion, finely diced
• 2 Roma tomatoes, diced
• 3 tablespoons finely chopped fresh cilantro
• 1 jalapeno pepper, seeds removed and finely diced
• 2 garlic cloves, minced
• 1 lime, juiced
• ½ teaspoon sea salt

Instructions:

1. Slice the avocados in half, remove the pit, and scoop into a mixing bowl.
2. Mash the avocado with a fork and make it as chunky or smooth as you’d like.
3. Add the remaining ingredients and stir together. Give it a taste test and add a pinch more salt or lime juice if needed.
4. Serve the guacamole with keen health crackers

4-ingredients healthy chocolate bars

Ingredients:

• ½ cup almond butter
• ½ cup chopped chocolate
• 6 natural keen health crackers
• 1TBSP almond flour

Instructions:

1. Melt the chocolate with coconut oil in a double boiler
2. Stir the peanut butter until well combined
3. Crumble the rice cakes and add them to the mixture
4. Add a TBSP of almond flour and combine
5. Line a baking sheet with parchment paper and spread the mixture evenly
6. Refrigerate for 1-2 hours until firm
7. Slice in pieces and enjoy

Giant peanut butter cup

Ingredients

• 1 single keen health natural cracker
• ½ cup chocolate chips
• 1 TBSP peanut butter
• 1 pinch sea salt

Instructions

1. Spread your peanut butter onto your rice cake
2. Melt your chocolate chips
3. Take s spoonful of melted chocolate and spread
4. Sprinkle sea salt
5. Place in freezer for 10 minutes, until chocolate solidifies

Smore’s

Ingredients

• 4 natural keen health crackers
• 2 TBSP sugar free dark chocolate chips
• 28 g mini marshmallows

Instructions

1. Sprinkle chocolate chips and marshmallows equally between the crackers
2. Pre heat the oven on 180 degrees Celsius
3. Bake until marshmallows begin to brown