Nutrient dense properly prepared whole food diet, Proper digestion provides the nutrients that fuel and build every single cell in the body. We are what we eat or rather we are what we absorb.

Breathe fully and deeply throughout the day. Let breath be its own kind of movement.

Find your favorite way to move.

Consuming an adequate amount of water is critical for proper hydration and overall health, so drink up!

Put down the phone. Make the room dark and cold. Sleep more

Maintain a moment-by-moment awareness of your thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.